Welcome to studio 3 - fitness for the body, mind, and spirit.
Located in Johnston Iowa, studio 3 is a private studio where clients get individual and small group PILATES training and motivation. Our goal is to help you achieve your ultimate fitness goals. In this personal setting, experience how fitness can be a positive factor in your life that inspires your body, mind, and spirit.
Trust Your Journey
Proof that Pilates will improve your golf game! Here is another blog for the website from another client. I love hearing their ...
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A warm fuzzy! This message is in regards to a client who recently ran the Dam to ...
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Introducing our newest instructor – Jill Andrews Jill Andrews fell in love with fitness and movement as a child studying ballet ...
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Pilates fun 4 kids How much more do we need to say? This is going to be ...
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Recent Posts
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Warm fuzzy!
I cannot begin to put into words how much Pilates ...
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Another Yoga move in detail – Down Dog
Down Dog is a pose you'll see many times during ...
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Yoga moves – Sphinx and cobra – what are they?
Sphinx and cobra are mini back bends, designed to open ...
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Proof that Pilates will improve your golf game!
Here is another blog for the website from another client. ...
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